Scared of injections? Well we’ve got the answer with these great tablets you can take as an alternative. Oral tablets can help you gain in a matter of weeks. Some people use tablets for bulking, some for cutting, some for strength building, or a combination. Whatever your goal is we know you’ll find the right product to meet, and exceed, your goals.
If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life.
Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles.
While it’s possible to meet all these criteria without taking tablet supplements, certain supplements may help you meet your goals. The dietary tablet supplements listed below from Forever Young may help you gain more muscle with your exercise program.
Creatine is a molecule that’s produced naturally in your body. It provides energy for your muscles and other tissues. However, taking it as a dietary supplement can increase muscle creatine content by up to 40% beyond its normal levels.
This affects your muscle cells and exercise performance, promoting muscle gain. In fact, a large amount of research shows creatine improves muscle strength.
This is good news if you’re trying to gain muscle. Greater strength allows you to perform better during exercise, leading to larger increases in muscle mass over time. Creatine can also increase water content in your muscle cells. This may cause your muscle cells to swell slightly and produce signals for muscle growth.
- Protein Supplements
Getting enough protein is critical for gaining muscle. Specifically, to gain muscle, you need to consume more protein than your body breaks down through natural processes. While it’s possible to get all the protein you need from protein-rich foods, some people struggle to do so. If this sounds like you, you may want to consider taking a protein supplement.
There are many different protein supplements available, but some of the most popular are whey, casein and soy protein. Other protein supplements contain protein isolated from eggs, beef, chicken or other sources.
- Weight Gainers
Weight gainers are supplements designed to conveniently help you get more calories and protein. They’re typically used by individuals who struggle to gain muscle.
Some people find it hard to gain muscle, even when consuming large amounts of calories and lifting weights. Although the calorie contents of weight gainer supplements vary, it’s not uncommon for them to contain over 1,000 calories per serving. Many people think these calories come from protein since it’s so important for muscle building. However, most of the calories actually come from carbs.
However, research in adults who weight trained indicated that consuming a weight gainer supplement may not be effective for increasing lean mass. Overall, weight gainers are only recommended if you are struggling to eat enough food and you find it easier to drink a weight gainer shake than eat more real food.
Beta-alanine is an amino acid that reduces fatigue and may increase exercise performance. Additionally, beta-alanine may help increase muscle mass if you are following an exercise program. One study showed that taking 4 grams of beta-alanine per day for eight weeks increased lean body mass more than a placebo in college wrestlers and football players.
Another study reported that adding a beta-alanine supplement to a six-week, high-intensity interval training program increased lean body mass by about 1 pound (0.45 kg) more than a placebo. While more research on beta-alanine and muscle gain is needed, this supplement may help support muscle gain when combined with an exercise program.
- Branched-Chain Amino Acids
Branched-chain amino acids (BCAAs) consist of three individual amino acids: leucine, isoleucine and valine.
BCAAs are critically important for muscle growth and make up about 14% of the amino acids in your muscles. Just about everyone consumes BCAAs from food every day, but it’s also very popular to take BCAAs as a supplement. A small amount of research has shown that BCAAs may improve muscle gain or reduce muscle loss, compared to a placebo.