Are you experiencing premature ejaculation? Having sex-time less than average? Well, if your answer is yes to any of the questions, you have come to the right place, mate!

It’s no fun having an early orgasm. But the worst part is it’s demoralizing, and it leaves your partner unsatisfied, which is probably the most crucial aspect of sexual intercourse that you should be bothered about.

But don’t be afraid. You are not the only person in the world. A large number of men around the world can’t last longer in bed. But the good news is there are a handful of solutions. In this article, you will find 15 proven methods that help men last longer in bed.

How to Last Longer in Bed: 15 Proven Methods

1. The Start-stop Technique

This is one of the best methods available that men can follow to last longer in bed. As the main problem is early orgasm, you aim to delay the orgasm in any way you can. When your excitement level is too much during sex, you can give a little pause there to reduce your excitement. And when it is reduced, you can start again.

You have to know at which point you should stop. And knowing this totally depends on your particularities.

2. Deep Breathing

Now maybe you are wondering what deep breathing has to do with lasting longer in bed. It’s scientifically proven that deep breathing helps you control orgasm.

What you have to do is practise deep breathing. For example, maybe you are in your bedroom doing nothing. Try to hold your breath for 4 seconds and exhale it slowly, i.e., for 5 seconds.

This helps keep your blood flows regulated and also gives you more control. Why don’t you try it out now?

3. Give Yourself Pleasure Alone

Before having sex, you can do a little bit of masturbation. It might sound strange, but it does work. Giving some time to yourself before having sexual intercourse will increase the time it takes to orgasm. Although it will give you less pleasure during sex, you will surely last longer in bed. So, of course, there is a tradeoff.


4. Bigger Belly Helps

Sound strange right? But it is scientifically proven that a bigger belly helps you get more sex time. A study has revealed that men with bigger bellies have lasted an average of 8 minutes, whereas the average time is 3 minutes.

As a man with fatter belly has more estradiol (the female sex hormone), that helps inhibit orgasm.

But this one is a little bit odd. This method might not appeal to the health-conscious people who only care about fitness.

5. Adult Circumcision

If you are a person who is not yet circumcised, you might consider this option. It is known that adult circumcision decreases sensitivity which in turn helps you last longer in bed. A study reported that men who have had adult circumcision had lasted more than those who were uncircumcised.

6. Vegetarian Diet is Helpful

To last longer in bed, you might consider changing some habits, and one of them is to switch to a vegetarian diet. Having more vegetarian diets can have a profound impact on your sex life.

One common and quick example is that it prevents “sugar crash” as it is associated with processed sugar. Banana, for example, is high in potassium, a nutrient that boosts sex hormone production.

7. Pelvic floor exercises

You can do some pelvic floor exercises. It refers to the action of repetitive contraction of pubococcygeus (P.C.) muscles. Practice this for a few weeks, and surely you will notice some differences in your sexual experience.

8. Use Long-lasting Condom

It might not be unknown to you that there is a type of condom designed to give you extended pleasure. For example, Durex Extended pleasure is designed in such a way that it gives you longer sexual experience in bed. Not just Durex, you will find lots of other brands that sell this condom.

What this condom does is it reduces your sensitivity and thus makes you last longer. With the help of this condom initially, you can build up some stamina, and you are likely to last longer even without it after some time.

9. Try a Penis Ring

While it doesn’t guarantee that whoever uses a penis ring will last longer in bed, it is reported that some men have found positive outcomes after they have used the penis ring. As it restricts the blood flow in the shaft of the penis, you are likely to last longer in bed.

10. Focus on Partner’s Pleasure

Some people take pressures imposed by only themselves. Focus on your partner’s pleasure. See what works or whatnot. Focusing on the partner’s pleasure will also help you take the pressure off.

Give every bit of attention to your partner. If you only care about her pleasure and do things accordingly, you are likely to last longer.

11. Incorporate Toys

Now, this is one great way to have a lasted-long sex time in bed. As it is quite common that men have an early orgasm, you can take the help of a toy.

If you know that you will orgasm before your partner, then stop at the point you are close to orgasm. Then you might use a vibrator on your partner. You can again tag back when both of you are nearing the finish line.

12. Perpendicular Sex Position

Maybe you have tried different sex position, and I am sure you; already have a favourite one. But if you are looking forward to lasting longer in bed, try out the perpendicular sex position and see the difference. The most sensitive areas of the penis can be avoided using this position. And it is also quite enjoyable.

13. Spend More Time on Foreplay

Sex is not all about vaginal sex; that is, it’s not about the intercourse part only. Give some more time on foreplay. This will extend your sex session. Not just that, spending more time on foreplay is a sign of healthy sexual relations.

14. Have a Second Session

Sex is not limited to one session a night. You don’t have to call it a night after you have ejaculated prematurely. This may not work for everyone, but it is recommended that you start a second session. Men usually experience less sensitivity during the second session.

15. Medicine for long-lasting in bed

There are many medical options available in the market. Since its inception, Viagra has been constantly recommended by the experts for those who have premature ejaculation. Some mild anti-depressants can also help.

Final Words

Having an unhealthy sexual relationship can turn your life into hell. If you have premature ejaculation, you should immediately do something about it. And I think, after the issue of penis size, men are mostly concerned about premature ejaculation.

Now that you have read this article, I hope you know how to last longer and will succeed in a short time.